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The Bible says very little about what constitutes a health diet. Some of the laws given to Israel may appear to be health related when other factors were clearly involved. That means that we must use our heads — and seek for divine guidance that we may know how to eat and live. The Lord marked the transaction of carrying to market that load of animals that were so inferior that they could not be profitable to keep, therefore were prepared for food and carried to market to be bought and introduced into the human stomach.

Bible Diet Plan

One of these was placed upon our table for some time to feed our large family in the days of our poverty. You were not the only one to be blamed in this.


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Others of your family were alike guilty. It matters not whether it was designed that they should be bought and eaten by us or by worldlings. It is the principle of the thing which displeased God; you transgressed His command.

The Optimum Nutrition Bible by Patrick Holford - healthcroxamtori.cf

You did not love your neighbor as you did yourself, for you would be unwilling to have the same thing done to you. You would consider yourself insulted. Some act as though that which they eat were lost, and anything they could toss into the stomach to fill it would do as well as food prepared with so much painstaking. It is important that we relish the food we eat. If we cannot do this, but eat mechanically, we fail to be nourished and built up as we would be if we could enjoy the food we take into the stomach.

We are composed of what we eat. In order to make a good quality of blood, we must have the right kind of food, prepared in a right manner.

The New Optimum Nutrition Bible

We must go no faster than we can take those with us whose consciences and intellects are convinced of the truths we advocate. We must meet the people where they are. Some of us have been many years in arriving at our present position in health reform. It is slow work to obtain a reform in diet.

We have powerful appetites to meet; for the world is given to gluttony. If we should allow the people as much time as we have required to come up to the present advanced state in reform, we would be very patient with them, and allow them to advance [21] step by step, as we have done, until their feet are firmly established upon the health reform platform. But we should be very cautious not to advance too fast, lest we be obliged to retrace our steps. In reforms we would better come one step short of the mark than to go one step beyond it.

Biblical Health and Nutrition Principles

And if there is error at all, let it be on the side next to the people. Exercise will aid the work of digestion. To walk out after a meal, hold the head erect, put back the shoulders, and exercise moderately, will be a great benefit.

Most Relevant Verses

The mind will be diverted from self to the beauties of nature. The less the attention is called to the stomach after a meal, the better. If you are in constant fear that your food will hurt you, it most assuredly will. Forget self, and think of something cheerful. Home About Listen Order Contact.

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It should not be visible. Download Audio. The Smart Guides to the Bible let you easily discover insights, even in the passages you once thought were hard to understand. Discover the World's Most Proven Health Plan You want to be healthy, but all those diet fads have left you hungry for something more.

There's one Plan for healthy living that's guaranteed to satisfy and that's God's plan! You'll be amazed at the complete information the Bible contains about nutrition, health, exercise, weight loss, food, cooking, fasting, and remedies.


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